Watch this 4 minute video and learn the best practices for working out on a track.
Check out this demo of a larger project that teaches runners the purpose of different types of workouts and how to do them correctly.
This one covers the long, slow run. Coming soon: tempo, hill work, speed work, fartlek, and recovery runs.
Here’s what I’m working on now
Dealing with the dreaded plantar fasciitis
The purpose of different workouts (a.k.a Why am I putting myself through this?)
How to fuel when training for a marathon or ultra
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I’m an instructional designer, elearning specialist, avid runner, and running coach. I’d like to help you achieve your goals through creative and innovative uses of technology.