for runners
for runners

The art and science of running made entertaining!

Watch this 4 minute video and learn the best practices for working out on a track.
Check out this demo of a larger project that teaches runners the purpose of different types of workouts and how to do them correctly. This one covers the long, slow run. Coming soon: tempo, hill work, speed work, fartlek, and recovery runs.
for runners

Here’s what I’m working on now

Dealing with the dreaded plantar fasciitis
Dealing with the dreaded plantar fasciitis
The purpose of different workouts (a.k.a Why am I putting myself through this?)
The purpose of different workouts (a.k.a Why am I putting myself through this?)
How to fuel when training for a marathon or ultra
How to fuel when training for a marathon or ultra

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I’m an instructional designer, elearning specialist, avid runner, and running coach. I’d like to help you achieve your goals through creative and innovative uses of technology.
I’m an instructional designer, elearning specialist, avid runner, and running coach. I’d like to help you achieve your goals through creative and innovative uses of technology.

M.Ed. Instructional Technology    

RRCA Certified Coach    

USATF Certified Coach